MENU

ESCAPE FROM REALITY

Combine any treatments from the menu

Take a break from reality and experience a customized array of treatments uniquely created just for you based on your current mood and goals. You will float away looking incredible and feeling completely restored.

120 MIN AED 765
150 MIN AED 815

TIME TO GLOW

Body scrub, massage & facial

Inspired by the healing and glimmering powers of gold, this indulgent ritual will revive your skin and enliven your soul. A cleansing and refreshing exfoliation starts this journey. Next a soothing massage enriched with argan oil and gold particles will nourish the skin and leave a subtle shimmer and glow. A highly effective anti-aging facial follows including a hyaluronic nano gold mask to plumpen and strengthen elasticity of skin. Whilst the gold and hyaluronic acid does it magic your therapist will perform a lifting pressure point facial massage using a combination of rose quartz and gua sha techniques to encourage collagen production and improve muscle tone. Your complexion and skin will feel replenished and beam with a healthy glow.

150 MIN AED 815

CALM STATE OF MIND

Massage & scalp therapy ideal for stress and headaches

Starting with a combination of cultural massage techniques from East to West to decompress stress whilst alleviating deep seated muscle tension. Next experience the Aromazone Shirodhara treatment, warm oil will continually flow onto the third eye and scalp as the aromatherapy oil will envelope and awaken senses. This treatment is heightened by a soothing scalp massage and warm eye pack that will melt away even the strongest of headaches. This unique experience will ensure an immediate sense of calm and remove any trace of a headache or muscle tension.

105 MIN AED 599

INNER AND OUTER ZEN

Facial & Massage

A personalized experience from start to finish. Intuitively select your own aromatherapy blend and massage of your choice depending on your mood and desired outcome. The warm healing oil is then rhythmically massaged on key energy points and tension areas to bring a sense of calm and balance within. A prescribed Essential Skin Facial will take place next resulting in a radiant, plump, youthful complexion and a relaxed state of mind.

105 MIN AED 565

FRESH

Customized body scrub & massage

Mix and create your own experience to leave your skin smooth and soft, and your body free from strains and stresses. Select the body polish and massage of your choice. Each step of the treatment is customized ensuring you feel muscle aches dispense, and skin left soft and smooth to the touch.

Coffee Scrub                                           – Detoxifying and nourishing polish
Magnesium Muscle Melt                     – Revitalizing scrub for the skin whilst reducing aches & pains
Enlivening Dead Sea Salt                    – Remineralizes, softens and heals the skin

90 MIN AED 505

120 MIN AED 605

120 MIN AED 605—–

DUO THERAPY

Treatments for two side by side

Experience treatments side by side with a loved one or friend. Starting with Balinese Bliss massage of long sweeping strokes working along the energy lines of the body combined with therapeutic pressure point techniques to release muscle tension and blocked energy. Next the freedom is yours to select a body polish of your choice to boost hydration and soften the skin or a refreshing facial to bring about a healthy glow to the complexion. (Price is for two)

90 MIN AED 1010
120 MIN AED 1210

VOYAGER MASSAGE JOURNEY

A complete top to toe relaxation journey, incorporating scalp massage, face massage, stretches and body massage that replicates the movement of the sea combining both gentle and stimulating movements. The ultimate luxury treatment to relieve aches and pains tailored to individual needs.

HERBAL SLEEP COCOON

Introducing the VOYA Herbal Sleep Cocoon Experience, a truly exceptional journey into pure relaxation. This ritual is designed to nourish your body at a cellular level, providing a heightened sense of tranquility. Combining a lavender sugar scrub, back massage, and enveloping body wraps, this ritual offers a powerful sleep-inducing experience. As you are fully cocooned in velvety nourishing body butter, physical and emotional blockages dissolve, allowing for deep relaxation and healing on all levels. Prepare to immerse yourself in this transformative experience, where every element is carefully crafted to promote profound relaxation and rejuvenation.

90 MIN AED 575

THE M SPA ESSENTIAL FACIAL

Indulge in the Extraordinary Organic Facial Experience, a deeply detoxifying and revitalizing treatment that works wonders for your skin’s tone and clarity. This remarkable facial includes a soothing facial massage designed to release toxins, enhance radiance, and rejuvenate your complexion. With the use of gentle exfoliators, serums, and masks, this transformative facial works its magic, leaving your skin purified, nourished, and beautifully balance.

60 MIN AED 415

DELUXE MARINE FACIAL RETREAT

This remarkable VOYA facial treatment begins with a blissful back massage, which dissolves tension and soothes tired muscles. Prepare to be captivated by the rejuvenating power of our signature 20-minute facial massage, meticulously designed to deeply nourish your skin. Experience the remarkable effects of our exclusive dual-action facial mask, harnessing the potent properties of the renowned Mermaid’s Purse face mask and luxurious laminaria leaves, leaving your skin plump and radiant.

SEA GLOW EYE RENEWAL THERAPY

A unique and refreshing therapy designed to revitalize tired eyes. Using hand-harvested organic laminaria digitata eye compresses sourced from the Atlantic, this treatment combines relaxing and decongesting lymphatic massage techniques to banish puffiness and dark shadows. Tailored to address aging concerns around the eye area, specialized eye masks are incorporated to firm, hydrate, and reduce the appearance of fine lines. Enriched with seaweed extract, green tea, and vitamin C, this results-oriented treatment leaves your eyes looking refreshed and revitalized.

 45 MIN AED 385

EXPRESS BOOSTER FACIAL

Boost and nourish the condition of your skin in just 30 minutes. Perfect for those on the go, this facial will intensely hydrate the skin with triple action hyaluronic acid or opt to focus on brightening the skin leaving it glowing and visibly even.

30 MIN AED 245

SLIMMING MASSAGE

A dry body brush awakens the skin and circulation before cleansing and energizing slimming massage techniques aid in the breakdown of fat cells. This invigorating massage boosts blood flow to sluggish areas leaving you feeling lighter and looking slimmer. To see lasting results a series of treatments is recommended.

60 MIN AED 485

OCEAN ESSENCE BODY WRAP

Combining the detoxifying power of fucus vesiculous and cellulite reducing abilities of Laminaria Digitata treatment stimulates the blood and lymph flow, detoxifies and hydrates the skin and encourages the renewal of skin cells. It is an excellent skin rejuvenator, combating cellulite and fatigue and producing a moisturising effect.

75 MIN AED 525

WARM SPICED DETOXIFYING MUD WRAP

Immerse yourself in the Oceanic Delight Mud Wrap, where the pure essence of seaweed is harnessed from the depths of the ocean to create a luxurious and purifying experience. This rich and warm spiced mud wrap releases the seaweed’s revitalizing elements, abundant in potent antioxidants and minerals. Not only does it serve as a powerful detoxifier, but it also stimulates metabolism and provides a natural anti-aging boost. Indulge your senses further as the aromatic spices of ginger and orange infuse the air, reviving and rejuvenating your entire being.

75 MIN AED 575

BALINESE BLISS

Long sweeping strokes working along the energy lines of the body, combined with therapeutic pressure point techniques release blocked energy and muscle tension. A blissful Balinese massage that ensures a sense of relaxation and promotes wellbeing and calm within.

60 MIN AED 425
90 MIN AED 525

SPORTS RECOVERY MASSAGE

This intense deep tissue and therapeutic massage was created to restore strength and movement in overworked muscles. Trigger point therapy to unblock energy, forearm arm techniques to elongate muscles, stretching to boost movement and a warm Baltic stones will be added to your massage to soothe area with deep seated muscle tension.

90 MIN AED 535

AROMA HEAT PACK MASSAGE

Commencing with a full body massage combining Swedish and cross muscle fiber movements that will release tension and increase circulation. A warm aromatic heat pack is then applied to the back and tension areas to deeply soothe chronic aches and pains.

60 MIN AED 475
90 MIN AED 575

DEEP TISSUE MASSAGE

Warm healing oils and therapeutic deep tissue massage techniques will unlock tense, strained muscles allowing increased movement, circulation and relaxation throughout the body.

60 MIN AED 435
90 MIN AED 535

AROMAZONE SHIRODHARA

Warm nourishing coconut and almond oil flows continuously on the forehead and scalp inducing a state of calm. This treatment is heightened by a soothing scalp massage and a warm eye pack that will melt away even the strongest of headaches. Based on shirodhara therapy, this treatment is highly effective for those frequently suffering from headaches, poor sleeping patterns and stress.

FOOT REFLEXOLOGY

Based on Chinese healing principles that channels pressure points on the feet to a specific organ or area of the body. Feel your entire body relax as pressure is applied to specific points to alleviate tired aching feet whilst stimulating the immune system. This treatment will enhance wellbeing and leave you feeling light footed.

DE-STRESS BACK MASSAGE

A highly effective quick pick-me-up treatment designed to release tension and encourage deep relaxation. It’s common for stress to manifest in the back, neck and shoulder areas which is why a blend of oriental massage techniques is applied to ease away stiffness and aches in these areas.

30 MIN AED 235

PREGNANCY MASSAGE

Alleviate fluid retention, discomfort, aching muscles and other pregnancy related feelings during this special time with our signature prenatal massage. Your expert therapist will carefully target areas of concern to massage away any sense of heaviness whilst the nourishing oil will assist in preventing stretch marks. Suitable from 13 weeks of pregnancy onwards.

PARENTS TO BE PACKAGE

During your babymoon, experience a couple’s massage together. Dad to be is taken care of with a deep tissue massage to loosen deep seated muscle tension whilst mum experiences a well-deserved prenatal massage that will alleviate tension and stresses that occurring during pregnancy. Suitable from 13 weeks of pregnancy onwards.

60 MIN AED 850
90 MIN AED 935

INNER GLOW

A soothing foot ritual will alleviate tired feet before an argan crystal body polish will leave the skin feeling soft and renewed. Next, a lymphatic leg massage will detox and lighten the legs followed by a full body massage focusing on aching areas such as the lumbar, shoulders and hips. To ensure you look and feel your best, a customized facial based on your current concerns such as pigmentation spot which can occur during pregnancy, or a deep cleanse and vitamin boosting facial will leave you glowing and feeling revived.

LIGHTER LEGS

Walking for two when you are pregnant can take its toll on your legs. Feel fresh and light footed with a therapy starting with an argan crystal scrub to remove dead skin and leave soles as soft as a baby. Lymphatic massage and drainage techniques follow to reduce swelling, puffy feet and heavy legs.

DOCTOR BABOR MASK

Hydrating Bio-Cellulose Mask          Instant  and long term hydration, reduce wrinkles & plumps up

Tightening Cream Mask                     Tightens the skin, gives contour, definiiton and elasticity

Hemp Fibre Sheet Mask                     Mattifies shiny skin and reduces pore size

Cream Coated Mask                             Soothes the skin & reduces redness. For strong protective skin barrier.

AED 65

VOYA MARINE EYE MASK

Treat tired eyes with a plumpening mask that drains away puffiness.

AED 85

BODY BOOSTER

STRETCH IT

Tailored stretching depending on problem areas.

15 MIN AED 85

MORE MASSAGE PLEASE

Extend your body massage.

AROMA HEAT PACK

Therapeutic herbal heat packs will be applied to the body to disperse aches and tension.

HOT STONES

Warm Baltic stones will be added to your massage to soothe deep seated muscle tension.

BODY POLISH

Feel cleansed, soft and hydrated skin with a full body polish of your choice.

30 MIN AED 199

BODY BEAUTIFUL

Deeply hydrate your skin by selecting a body balm or butter for your massage.

FACIAL BOOSTER

GUA SHA

Combines pressure point and soothing gua sha facial massage techniques with rose quartz.

MORE MASSAGE PLEASE

Extend your facial massage.

OPERATING HOURS

THE M SPA operates from 11:00 am to 10:00 pm daily.

SPA CONTACT DETAILS

You can reach THE M SPA by calling or WhatsApp us on +971 4 525 7720.
Alternatively you may email Hotel.Grandplaza.Spa@movenpick.com.

SPA APPOINTMENTS & CANCELLATIONS

To ensure your preferred treatment time and service is available we recommend advance bookings. To cancel or reschedule your spa appointment, please do so at least 5 hours in advance or incur a 50% charge.

SPA ARRIVAL

Please arrive for your treatment 15 minutes prior to the scheduled appointment time,
late arrivals will limit your treatment time.

MAXIMISE YOUR EXPERIENCE

On the day of your Spa booking you will receive a complimentary day pass to the outdoor pool, sauna and steam rooms, to maximize your wellbeing experience.

HEALTH

Prior to your treatment you will be asked to complete a confidential questionnaire to assess
your suitability for any treatment.

PREGNANCY

Our Spa team will guide you on the most suitable treatment options.

SPA ETIQUETTE

As a courtesy to all guests we offer an environment that is free from mobile phones.
The Spa welcomes all guests from 16 years old and above.

SPA GIFT VOUCHERS

Gift vouchers are available to purchase directly in the Spa or alternatively you can
purchase online at www.themspa.ae

MEMBERSHIP

THE M SPA membership is available to purchase with flexibility ranging from 1 month to annual membership.
Kindly contact our Spa Reception for details and pricing.

PRICING

All treatment prices are in UAE Dirham and
are inclusive of 10% Service charge, 7% Municipality fees and applicable VAT.